We use cookies to improve your experience on our website. By continuing to browse this website, you are agreeing to our use of cookies. Find out more by reading Privacy Statement . OK

UR Shanghai
by LUXE City Guides

  • Adidas Run Base at West Bund
    Fitness & Yoga

    Brand new 3.6km uninterrupted running and bike track along the banks of pic-pretty Huang Pu. Novices to veterans start off at Adidas Runbase replete with locker access and shoe rentals – plus on-site Adidas ambassadors to offer tips ‘n tricks. At night, go left towards Xupu and the Lupu Bridges for ferrying river views.

  • Bodyworks
    Fitness & Yoga

    Too many dumplings? Scorch the carbs and stretch it out at this bright studio with reformer and mat Pilates and yoga, plus physiotherapy and guided corrective exercises to target back pain and poor posture. Three in one, done!

  • Green Massage

    Stylish locals swear by Green for a quick kink fix, and with six branches citywide it's easy to see why. On point acupressure rubdowns, wraps and scrubs tackle stress from top to toe. Mommy-to-be treatments also available.

  • Sanctuary
    Hotel/Day Spas

    Pollution, dry air, and the stress of Shanghai's pace = seriously bad face. Luckily, spa and science unite here with medically-trained therapists giving the city's best basic, no-faff facials in a mod, blond-wood space. Devotees love the Sanctuary brand prods, too.

  • Space Cycle
    Fitness & Yoga

    Riding on the trend for high-energy interactive workouts, this cosmic-cool boutique cycling studio is a bright-white expanse boasting high-tech cycling, barre and yoga. Expect enthusiastic instructors and customised playlists worthy of a cheeky twerk.

    Unit L343, 3rd Floor HKRI Taikoo Hui, No.789 Nanjing W Rd
    +86 21 3656 3936
  • Strip

    Got more bush than Australia? Breathe deep and go Brazilian at this sassy anti-fur salon. And while you're there, visit sis Browhaus for perfectly tamed arches too, you dashing diva.

  • Subconscious Day Spa
    Hotel/Day Spas

    Counter the grit in lemongrass-infused, wood-panelled environs with ace eco-friendly dermal fixes, top-to-tootsies massages and organic beauty prods plus yoga, Reiki and meditation. Omm!

  • The Living Room by Octave
    Hotel/Day Spas

    Eastern wisdom marries Western science for treatments and classes targeting bod and brain. Entrust tots to on-site daycare and follow with wholesome eats at Thought for Food. Now relax...

    357 Jianguo Xi Lu, near Taiyuan Lu
    +86 21 3338 4666
  • Urban Retreat

    Just three treatment suites for muscle-melting, east-meets-west massages on the best beds in town – try the Hawaiian Lomi Lomi or opt for traditional acupressure. Need more? Spa journey packages for jetlag, detox and renewal can be combined with soaks in an essential oil infused bath. Ahhh...

    1376 6-7/F, The Portman Ritz Carlton, Shanghai Center, West Nanjing Rd
    +86 21 6289 7778
  • Z&B Fitness
    Fitness & Yoga

    Neon-lit studio for the glam-fit Bettys across town. Sweat it out with classes led by trimmed and toned instructors—with 300 choices, pay as you go. Try Christine's MyBarre or Eve's Tabata for hard-core hunnies and feel the burn.

    6th Floor, Golden Eagle Plaza, 278 Shaanxi Road
    +86 21 6149 1791

View the best of other destinations

    Beijing   Kuala Lumpur