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UR Shanghai
by LUXE City Guides

  • Bodyworks
    Fitness & Yoga

    Too many dumplings? Scorch the carbs and stretch it out at this bright studio with reformer and mat Pilates and yoga, plus physiotherapy and guided corrective exercises to target back pain and poor posture. Three in one, done!

    95 Rm 201, 2/F, Wuyi Lu, near Yan'an Xi Lu
    http://bodyworksasia.cn/
    bookings@bodyworksasia.cn
    +862152385750
  • CHI, The Spa
    Day Spas

    Softly-lit, contemporary Asian resort-style relaxation haven, with treatments based on the five elements for a balanced you. Unique ancient Chinese and Himalayan therapies, signature colour baths, caviar and jade facials, plush robes and swish suites. Add foot reflexology, mani/pedi and men's skincare menu for the ol' grump.

  • Green Massage
    Massage

    Stylish locals swear by Green for a quick kink fix, and with six branches citywide it's easy to see why. On point acupressure rubdowns, wraps and scrubs tackle stress from top to toe. Mommy-to-be treatments also available.

  • Le Salon
    Salons

    Ana and Laurent cut and colour some of the chicest heads in town, from society dames to soccer moms and models. Foot massages and mani/pedis while you primp = ace added pamper.

    570 Rm 332, Bldg 3, Surpass Court, Yongjia Lu, by Yueyang Lu
    http://lesalon-shanghai.com/
    +862160740365
  • Oriental Taipan
    Massage

    Pick a DVD, plonk yourself on a recliner, position your LCD, and let the masseuse work their magic on tired trotters and shopper’s shoulders. Oh, and did we mention unlimited bites and bevs too? Extremely popular, book well ahead.

    39 Donghu Lu, by Xinle Lu
    http://taipan.com.cn/
    +862164158880
  • Sanctuary
    Day Spas

    Pollution, dry air, and the stress of Shanghai's pace = seriously bad face. Luckily, spa and science unite here with medically-trained therapists giving the city's best basic, no-faff facials in a mod, blond-wood space. Devotees love the Sanctuary brand prods, too.

    171 Rm 402, Jianguo Zhong Lu
    http://itsthesanctuary.com/
    +862133562257
  • Strip
    Salons

    Got more bush than Australia? Breathe deep and go Brazilian at this sassy anti-fur salon. And while you're there, visit sis Browhaus for perfectly tamed arches too, you dashing diva.

  • Subconscious Day Spa
    Day Spas

    Counter the grit in lemongrass-infused, wood-panelled environs with ace eco-friendly dermal fixes, top-to-tootsies massages and organic beauty prods plus yoga, Reiki and meditation. Omm!

  • The Living Room by Octave
    Day Spas

    Eastern wisdom marries Western science for treatments and classes targeting bod and brain. Entrust tots to on-site daycare and follow with wholesome eats at Though for Food. Now relax...

  • The Peninsula Spa
    Day Spas

    Blissful, holistic therapies with Ayurvedic, Chinese and European influences. Try the Shanghai signature massage series, using bamboo and herbs, sea salt and essential oil scrubs, cool jade and warm basalt lava stones. Afterwards, sweat it all out in the thermal suite for steamy, hydro relaxation.

  • Urban Retreat
    Massage

    Just three treatment suites for muscle-melting, east-meets-west massages on the best beds in town – try the Hawaiian Lomi Lomi or opt for traditional acupressure. Need more? Spa journey packages for jetlag, detox and renewal can be combined with soaks in an essential oil infused bath. Ahhh...

    8/F, East Tower, Shanghai Centre, 1376 Nanjing Xi Lu
    http://urbanretreat.cn/
    +862162897007
  • Zen Massage
    Massage

    Tranquil, tri-level locale dedicated to the art of the almighty pummel with foot reflexology, hot atone and aromatherapy treats using essential oils.

    210 Bldg 1, Wuyuan Lu, near Wulumuqi Zhong Lu
    http://www.zenmassage.cn/en/home.htm
    +862133681227